Let’s just embrace technology since it’s not going anywhere! You will see a theme with these apps. They are all related to the main pillars of our wellbeing: Mind, Body, Spirit. If you want to move more, sleep better, treat your body kindly, and find inner peace, start here.
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Absolute favorite app! It has WAY more than meditation. The music, sleep stories, and bits of learning are incredible.
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Again, more than just meditation! There is so much learning incorporated in this app, and it is done in a digestible and enjoyable way.
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My clients LOVE this FREE app. It provides free and simple workouts that can be done from anywhere. It has helped a lot of people keep up their movement routine while on the road or if working out at home is better for them.
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This is Melissa Wood Tepperberg's app, and it incorporates both movement (mostly pilates and yoga), meditation, recipes, and other wellness/healthy life stuff. I know, sometimes we can roll our eyes at the wellness industry, but this is not that! Her brand is so authentic, flexible, and compassionate.
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For those menstruating that need a free, good app to track their cycle, mood, and other symptoms.