Reading not for you? We can still learn in other ways! Self growth can be as easy as turning on Netflix
PODCASTS
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I LOVE this podcast. You can watch it on youtube. He has everyone from doctors, psychologists, to celebrities. They talk about REAL and relevant issues.
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Melissa brings on amazing guests within the health and wellness industry, and does so in the most caring, genuine way possible.
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Therapists Vanessa and Dene talk about mental health issues to empower people to continue to do the work and grow.
MOVIES/TV
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Technically, this is a kids movie- but it's AWESOME! If you want to be entertained and learn the basics of how our emotions work, start here.
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This is on Netflix. It's less than an hour, and I promise you, will not be a waste of time. Brene talks about how we can feel stuck and held back by shame. It's very motivating!
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Seeing a theme? Anything from Brene Brown is UH-MAZING! This HBO special really teaches us about emotions in such a relatable way.
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This is a Netflix series that does a great job of explaining content related to how our brain works, anxiety, and some other menta health issues