About

Welcome! I started Linus Wellness so that I can help others learn about their mental health and support them in regaining feelings of agency, meaning, self compassion, and peace in their lives. This might be through direct work with myself, or maybe you’re interested in trying out some of my recommended resources! My hope is that you find needed support, wherever the place and whatever the format.

I worked in the corporate space for over a decade and personally experienced how the stress of that environment can effect our overall wellbeing. The cycle of burnout is what motivated me to get my graduate degree in Clinical Mental Health Counseling from Northwestern University, so that I could help guide others in getting “unstuck” from whatever cycles and patterns they are looking to change.

I have additionally trained at EMDR Consulting (Eye Movement Desensitization and Reprocessing for trauma), The Center for Inner Transformation for IFS (Internal Family Systems), and The Nalanda Institute for compassion based mindfulness certifications. I pull from these, plus many other approaches (i.e. CBT) to help clients and groups learn about their wellbeing in a way that is tailored to their needs.